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gini aja uda kira2 600an kalori...sisa makan malan 400 kalori.. malem ini mesti pake healty food lebih low kal jd bisa banyak dan kenyang
View Diet Calendar, 28 October 2022:
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1546 kcal
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Fat: 46.01g | Prot: 61.81g | Carbs: 224.90g.
Breakfast: Sayur Tahu Toge, Dada Ayam, Nasi Putih. Lunch: Es Teh, Mie Gacoan Mie Setan. Dinner: Bimoli Minyak Goreng, Martabak Telur, Nasi Putih, Sayur Tahu Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Talas, Labu Kuning. Snacks/Other: Mangga, Kiranti Kiranti Original, Tapioka Mutiara Kering, Gula Merah, Sasa Santan Bubuk, Inaco Mini Jelly. more...
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BulanMei1980's Weight History
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