Weigh In record (no journal entry) for 27 October 2022
|
63.3 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
535 kcal
|
Fat: 13.73g | Prot: 13.52g | Carbs: 92.10g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб. Dinner: Куриный Суп. Snacks/Other: Кофе с Молоком и Сахаром, Конфеты. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmira15w's Weight History
|