Weigh In record (no journal entry) for 28 October 2022
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77.3 kg
Lost so far: 8.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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686 kcal
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Fat: 19.88g | Prot: 18.79g | Carbs: 106.19g.
Breakfast: Delikate Serek Puszysty Klasyczny, Biedronka Chleb Fitness, San Bieszczadzkie Suchary. Dinner: Oliwa z Oliwek, Dynia, Biedronka Chleb Fitness. more...
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Losing 2.1 kg a Week
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Hemaku96's Weight History
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