Weigh In record (no journal entry) for 28 October 2022
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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932 kcal
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Fat: 30.26g | Prot: 41.75g | Carbs: 121.85g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi. Lunch: Gelatelli Protein Ice Bar Choco Crisp, Mulino Bianco Granetti Integrali, Divella Tortellini alla Carne. Snacks/Other: Myprotein Oat Bakes Chocolate Chip. more...
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Losing 0.4 kg a Week
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perseo73's Weight History
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