최강변덕's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

59.9 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

888 kcal

Fat: 31.29g | Prot: 24.97g | Carbs: 129.12g. Breakfast: 삶은 계란. Lunch: 두부조림, 햇반 햇반 (210g). Dinner: 하루견과 하루건강견과 프리미엄, 바나나. Snacks/Other: 델몬트 골드키위바. more...

1837 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 28 Oct 22

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최강변덕's Weight History