Weigh In record (no journal entry) for 28 October 2022
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66.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2100 kcal
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Fat: 85.22g | Prot: 114.48g | Carbs: 216.39g.
Breakfast: Biocoop Chocolat Noir, Carrefour Fromage Blanc 0%. Lunch: Danone Skyr Nature, Framboises. Dinner: Alesto Mélange de Noix , Damiano Chocobella , Marque Repère Jambon Supérieur . Snacks/Other: Carrefour Mini Roulés Chocolat Noisette, Starbucks Cinnamon Roll. more...
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Gaining 3.5 kg a Week
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Jus_tinee's Weight History
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