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☕️☕️ schnellen Freitag und schönes WE gewünscht 🍂🍁
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65.9 kg
Lost so far: 13 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1176 kcal
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Fat: 50.77g | Prot: 35.52g | Carbs: 141.89g.
Breakfast: Bäcker Görtz Winzerbrötchen, Bäcker Görtz Schusterjunge, Kaffee, Rührei, Kaffee, Marmelade. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Lindt Lindor Kugeln. more...
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2068 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 3 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Guten Morgen...wünsche ich dir auch 🤗🤗
28 Oct 22 by member: farina1902
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28 Oct 22 by member: ines-h
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