Weigh In record (no journal entry) for 28 October 2022
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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491 kcal
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Fat: 21.38g | Prot: 38.61g | Carbs: 36.27g.
Breakfast: Хачапури ПП, Белкино Чернослив Слива Сушеная, Свекла Вареная, Ашан Киви, Простоквашино Сметана 10%. Lunch: Тысяча Озер Сыр Лёгкий 15%, Простоквашино Сметана 10%, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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