Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lamanchini
Journal
21 Mar 15
lamanchini's Journal, 21 Mar 15
lamanchini's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2015
61.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
914 kcal
Fat: 31.61g | Prot: 33.14g | Carbs: 97.82g.
Lunch:
Хлеб Овсяный с Колбасным Сыром, Hyleys Чай Черный с Лимоном и Медом, Жареное Яйцо, Heinz Кетчуп Томатный.
Dinner:
Krusovice Темное Пиво, Здоровка Зародыши Пшеничные Пищевые с Черникой, ОАО Молоко (Калининград) Бифилайф БИО.
more...
1674 kcal
Exercise:
Desk Work - 4 hours, Shopping - 30 minutes, Cooking - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 16 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lamanchini's Weight History
View Complete History