Weigh In record (no journal entry) for 28 October 2022
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171.6 kg
Lost so far: 0 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1251 kcal
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Fat: 66.65g | Prot: 70.00g | Carbs: 88.44g.
Breakfast: Soft Boiled Egg, Spinach, Mushrooms, Broccoli. Lunch: Lemon Juice (Canned or Bottled) , I&J Light & Crispy Crumbed Fish Fillets, All Gold Tomato Sauce, Roasted Potato (Fat Not Added in Cooking), Nola Salad Dressing Reduced Oil Lite, Woolworths Coleslaw, KOO Creamstyle Sweetcorn. Dinner: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Cadbury Dream. more...
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Losing 0.5 kg a Week
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