bauchina.carol's Journal, 28 Oct 22


View Diet Calendar, 28 October 2022:
1045 kcal Fat: 57.35g | Prot: 91.05g | Carbs: 39.01g.   Breakfast: 義美 無加糖豆漿, Now Foods 燕麥麩皮, 統一生機 有機大燕麥片 (100克). Lunch: 無糖豆漿, 全家 茶葉蛋(全家), Costco 義式雞胸. Dinner: 紅燒豆腐, Costco 鯖魚, 荷包蛋. more...
1981 kcal Exercise: Apple Health - 24 hours. more...

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