Weigh In record (no journal entry) for 28 October 2022
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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746 kcal
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Fat: 28.65g | Prot: 23.82g | Carbs: 96.94g.
Breakfast: Бутерброд с Колбасой, Селедка под Шубой, Пирог с Капустой. more...
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Gaining 1.4 kg a Week
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