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停滯期兩周就來一次會不會太誇張....
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1401 kcal
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Fat: 51.50g | Prot: 97.59g | Carbs: 141.75g.
Breakfast: 水煮蛋, 萬歲牌 綜合纖果, 無籽葡萄, 光泉 無加糖黑豆漿. Lunch: 炒青菜, 炒花菜, 煮熟的南瓜, 烤或水煮魚, 富統 滷排骨. Dinner: 油豆腐, 全聯 黑木耳, 萵苣, 水煮蛋, 花椰菜, 雞胸肉. Snacks/Other: 奶油車輪餅, Hershey's 好時曲奇餅乾夾餡49%黑巧克力-鹽味焦糖口味, 愛之味 寒天檸檬. more...
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steady weight
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茉兒(◡ ω ◡)'s Weight History
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