Weigh In record (no journal entry) for 28 October 2022
|
55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1452 kcal
|
Fat: 46.56g | Prot: 41.46g | Carbs: 219.82g.
Breakfast: 아메리카노. Lunch: 멸치볶음, 찐고구마. Dinner: 롯데제과 가나 초코아이스, 오이소박이, 단감, 부대찌개, CJ 햇반. Snacks/Other: 롯데 오렌지 스파클링 에이드. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|