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27.10.22
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154 kg
Lost so far: 7 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1530 kcal
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Fat: 78.69g | Prot: 102.41g | Carbs: 96.93g.
Lunch: Milbona Strawberry Yogurt, Dulano Savustettu Kalkkunaleike, Pohjolan Juustola Hermanni Kermajuusto, Hoviruoka Riisipiirakka, Bolognesepata. more...
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Losing 0.7 kg a Week
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Nikpro87's Weight History
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