Weigh In record (no journal entry) for 27 October 2022
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1123 kcal
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Fat: 47.76g | Prot: 80.73g | Carbs: 96.89g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Chia-Samen, Kölln Haferflocken, Olivenöl, Erdschwalbe Bio Reisprotein, Alpro Soya Mandelmilch Ungesüßt, Äpfel. Lunch: Alnatura Räucher Tofu. Dinner: Kakaopulver (Ungesüßt), Äpfel, Kölln Haferflocken, Alpro Sojajoghurt - Natur Ungesüßt . more...
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Losing 1.8 kg a Week
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boergina's Weight History
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