Weigh In record (no journal entry) for 27 October 2022
|
92.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
686 kcal
|
Fat: 20.91g | Prot: 43.89g | Carbs: 80.67g.
Breakfast: Perfekt Halvarine met Olijfolie, Gwoon Volkoren Beschuit, ERU Balans 15+, De Ruijter Muisjes. Lunch: Frambozen, Alpro Amandelmelk Ongezoet, Banaan, XXL Nutrition Whey Delicious Banana. Dinner: AH Verspakket Pompoensoep, AH Gebraden Kipgehakt. Snacks/Other: AH Magere Melk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misskuss's Weight History
|