MeltMyGut's Journal, 27 Oct 22

Wahoo only decimal points away from my first mini goal. Feel good to see the numbers moving in the right direction.

93.1 kg Lost so far: 10.3 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

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1918 kcal

Fat: 71.75g | Prot: 115.39g | Carbs: 213.44g.   Breakfast: Pork Sausage Patty or Link, Bacon. Lunch: Coleslaw , Famous Dave's Texas Beef Brisket Sandwich. Dinner: PBfit Peanut Butter Powder, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Izze Sparkling Pomegranate (Can), Balsamic Glaze, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Raspberries. more...