E sena's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

389 kcal

Fat: 14.85g | Prot: 6.45g | Carbs: 60.89g. Breakfast: Tereyağı veya Şekerli Kurabiye, Yeşil Elma. Lunch: Mandalina, Tereyağı veya Şekerli Kurabiye, Poğaça. more...

1322 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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E sena's Journal, 27 Oct 22

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E sena's Weight History