Weigh In record (no journal entry) for 27 October 2022
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1005 kcal
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Fat: 23.69g | Prot: 58.71g | Carbs: 159.25g.
Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão de Forma do Forno 100% Integral, Café. Lunch: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Camil Arroz Integral Cozido. Dinner: Banana Prata, Italac Leite em Pó Integral, Mãe Terra Farelo de Aveia. Snacks/Other: Canjica, Vero Frutto Uva Preta sem Semente. more...
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2059 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 42 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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alebseixas1's Weight History
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