Weigh In record (no journal entry) for 27 October 2022
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1855 kcal
|
Fat: 105.67g | Prot: 109.36g | Carbs: 116.49g.
Breakfast: Frutos Secos, Empanadas de Jamon y Queso. Lunch: Empanada de Carne, Puré de Papa, Berenjena Cocida, Huevo Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno, Milanesa de Pollo al Horno. Snacks/Other: Mani King Pasta de Maní Natural, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_celesfit's Weight History
|