Weigh In record (no journal entry) for 27 October 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1399 kcal
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Fat: 62.37g | Prot: 101.37g | Carbs: 109.38g.
Breakfast: Alpro Not Milk 3,5%. Lunch: Beste Ernte Gefrorene Himbeeren, Magerquark, Weißkohl, Alnatura Ghee, Lidl Putenhackfleisch. Dinner: Bio Räucherlachs, REWE Avocado, Florette Feldsalat, Rote Paprika, Sinnack Proteinwraps, Delikato Sahnemeerrettich. Snacks/Other: Eiskugel. more...
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Losing 1.6 kg a Week
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alexandra170681's Weight History
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