Weigh In record (no journal entry) for 27 October 2022
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1263 kcal
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Fat: 38.23g | Prot: 77.05g | Carbs: 137.06g.
Breakfast: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, BioBio Agaven Dicksaft, Crownfield Knusper Müsli Weniger Süß, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Leichter Genuss Limburger Leicht, Erasco Heiße Tasse Thai Curry, Körnerbrot. Snacks/Other: Rotkäppchen Sekt Mild, Italiamo Bruschetta Pomodori, Ferrero Rocher. more...
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3534 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 2 hours and 48 minutes, Running (jogging) - 8/kph - 1 hour and 17 minutes, Bicycling (slow) - 18/kph - 15 minutes. more...
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Gaining 0.1 kg a Week
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