Weigh In record (no journal entry) for 27 October 2022
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110 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1848 kcal
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Fat: 73.43g | Prot: 75.93g | Carbs: 237.69g.
Breakfast: Веселый Молочник Сметана 15%, Яблоко, Сырники Домашние. Lunch: Котлета Куриная, Barilla Макароны Бантики Отварные, Апельсин. Dinner: Мясновъ Охотничьи Колбаски, Картофельное Пюре. Snacks/Other: Баскин Роббинс Мороженое Пралине. more...
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Gaining 2.1 kg a Week
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