Weigh In record (no journal entry) for 27 October 2022
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1164 kcal
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Fat: 63.95g | Prot: 57.99g | Carbs: 86.33g.
Breakfast: Tavuk Sosisi, Çırpılmış Yumurta, Migros Labne, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Çavdar Ekmeği. Dinner: Zeytinyağlı Bakla, Mercimek Çorbası, Çoban Salatası. Snacks/Other: Tadım Çekirdek. more...
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Losing 3.9 kg a Week
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Nazlı Karaduman's Weight History
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