Weigh In record (no journal entry) for 27 October 2022
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101.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3503 kcal
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Fat: 50.13g | Prot: 213.98g | Carbs: 535.62g.
Breakfast: Tre Mulini American Sandwich, Conad Pane Soffice con Farina Integrale, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Conad Macinato Di Pollo, Cime di Rapa, De Cecco Orecchiette Integrali, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Pane Integrale, Daily Bread Hamburger Buns, Amadori Hamburger di Tacchino Pronti in 10 Minuti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Tre Mulini Fiocchi di Frumento e Crusca. more...
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198 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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