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frontalbruder
Journal
21 Mar 15
frontalbruder's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
85.8 kg
Lost so far:
23.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
1282 kcal
Fat: 30.82g | Prot: 150.06g | Carbs: 99.94g.
Breakfast:
Layenberger Low Carb Protein Müsli Schoko Nuss, Milbona Quark Magerstufe, Kaffee mit Milch.
Lunch:
Harzer Harzer Käse.
Dinner:
Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich).
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse.
more...
2773 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 hour and 31 minutes.
more...
Losing 6.3 kg a Week
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frontalbruder's Weight History
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