Weigh In record (no journal entry) for 27 October 2022
|
97.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1299 kcal
|
Fat: 87.15g | Prot: 80.56g | Carbs: 50.70g.
Breakfast: ERU Smeerkaas , Leev Biologische Low Carb Crackers Lijnzaad , Heinz Sandwichspread Naturel. Lunch: Gekookt Ei. Dinner: Draadjesvlees, Tomaten, Bloemkool, Uniekaas Parrano Strooikaas. Snacks/Other: De Zaanse Hoeve Belegen Kaas 48+, AH Yoghurt Griekse Stijl, Peren, Kaneel, Appel. more...
|
|
2543 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|