Weigh In record (no journal entry) for 27 October 2022
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2435 kcal
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Fat: 106.20g | Prot: 153.65g | Carbs: 207.79g.
Breakfast: Aardbeien, Zonnatura Muesli Rijkgevuld, Jumbo Magere Franse Kwark. Lunch: Aldi Gegrilde Kipfilet, Tasty Basics Crackers Kaas-Peper, ERU Smeerkaas Balans 15+, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: AH Runder Gehaktballetjes Hollands, AH Stamppot Spruitjes Pastinaak. Snacks/Other: Gevuld Ei, AH Goudse Kaas Jong Belegen 48+, Tasty Basics Crackers Kaas-Peper, Jumbo Melkbiscuits, Body & Fit Whey Perfection, Jumbo Volle Melk, Appel, Krentenbol. more...
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Losing 0.1 kg a Week
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stukadoors's Weight History
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