Weigh In record (no journal entry) for 27 October 2022
|
79.2 kg
Lost so far: 18.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
858 kcal
|
Fat: 28.91g | Prot: 36.83g | Carbs: 113.15g.
Breakfast: Äpfel, Fruttis Joghurt, Cocktailtomaten, Landliebe Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Käse, Schinken (Extra mager), Gekochtes Ei, Gemischter Salat mit Dressing, Mestemacher Walnuss-Vollkornbrot. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simse1977's Weight History
|