Weigh In record (no journal entry) for 27 October 2022
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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574 kcal
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Fat: 19.91g | Prot: 46.95g | Carbs: 46.10g.
Breakfast: Махеевъ Джем Персик-Манго, Творог (Обезжиренный). Lunch: Морковь, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Losing 4.2 kg a Week
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