Weigh In record (no journal entry) for 27 October 2022
|
70.5 kg
Lost so far: 30.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2123 kcal
|
Fat: 70.83g | Prot: 119.82g | Carbs: 260.85g.
Breakfast: Coffee with Milk, Butter , Sunbake Crushed Wheat Bread, Mozzarella Cheese, Apples , Sliced Ham, Milk. Elevenses: Almonds , Oranges . Lunch: Tasty Cheese, Wholemeal Bread, Tuna, Tomatoes, Mixed Salad Greens. Tea: Apples . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissanaude's Weight History
|