Weigh In record (no journal entry) for 27 October 2022
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73.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2105 kcal
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Fat: 34.54g | Prot: 181.87g | Carbs: 238.86g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Sweetland Cherries, Clever Waffelhörnchen Haselnuss-Vanille, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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