Weigh In record (no journal entry) for 27 October 2022
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1175 kcal
|
Fat: 40.35g | Prot: 33.21g | Carbs: 185.08g.
Breakfast: Гречка с Маслом, Жареное Яйцо, Кофе. Lunch: Гречка с Маслом, Яблоко Желтое. Dinner: Красное Яблоко, Гречка с Маслом. Snacks/Other: Бублик. more...
|
Losing 5.6 kg a Week
|
|
mira anidor's Weight History
|