Weigh In record (no journal entry) for 27 October 2022
|
70.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1938 kcal
|
Fat: 74.33g | Prot: 74.60g | Carbs: 264.82g.
Breakfast: Maicih Basreng, Salad Buah, Keripik Kentang, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kue Bolu, Batagor Batagor. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|