Weigh In record (no journal entry) for 26 October 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1243 kcal
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Fat: 48.17g | Prot: 74.50g | Carbs: 129.21g.
Breakfast: Brownie, Cabrales Cappuccino Cápsulas. Lunch: Lira Aceite de Oliva Extra Virgen, Zanahoria Cocida, Zapallo Hervido, Pechuga de Pollo a la Plancha, Milanesa de Pollo al Horno. Dinner: Tomates, Papa al Horno (sin Comer la Cáscara), Pastel de Carne. Snacks/Other: Ser Flan con Caramelo, Granola, La Serenísima Yogur Griego Frutillas a la Crema. more...
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2247 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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love.aika's Weight History
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