Weigh In record (no journal entry) for 27 October 2022
|
124.9 kg
Lost so far: 10.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1503 kcal
|
Fat: 72.97g | Prot: 73.92g | Carbs: 143.16g.
Breakfast: Banana Bread. Lunch: Salt , Nestle Coffee-Mate, Coffee with Milk, Western Star Original Spreadable Butter, Bakers Delight Hi-Protein Wholegrain Block Loaf, Scrambled Egg . Dinner: Maggi Rich Gravy Mix, Carrots (without Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Cooked String Beans (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Brannans Spiced Mango Boneless Butterflied Chicken . Snacks/Other: Nestle Coffee-Mate, Coffee with Milk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|