Weigh In record (no journal entry) for 27 October 2022
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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918 kcal
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Fat: 26.49g | Prot: 34.02g | Carbs: 138.81g.
Breakfast: 安佳 全脂奶粉, 白吐司. Lunch: 油豆腐, 白菜湯, 奇美 鮮筍包. Snacks/Other: 福源 甘納豆, 柚子. more...
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Gaining 4.9 kg a Week
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