Weigh In record (no journal entry) for 27 October 2022
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66 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1329 kcal
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Fat: 59.41g | Prot: 75.34g | Carbs: 137.97g.
Breakfast: Ellenka Fiber Creme, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sari Roti Roti Tawar Gandum (2), Malino Peanut Butter, Lemon, Kopi. Lunch: Kecambah, Mentimun (dengan Kulit), Sambal Matah, Rengginang, Tumis Pakcoy, Tahu Kukus. Dinner: Tahu Kukus, Telur Dadar. Snacks/Other: Pepaya, Pisang, Mangga. more...
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2231 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Non.noni's Weight History
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