Weigh In record (no journal entry) for 27 October 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1375 kcal
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Fat: 43.97g | Prot: 53.69g | Carbs: 178.82g.
Breakfast: 쿠키, 오테이스트 맥앤치즈, 뉴트리원 티블링 캐모마일 피치. Lunch: 오뚜기 프레스코 베이컨 토마토 리조또, 피클. Dinner: 갈치구이, 물냉면, CJ 맥스봉 마늘핫바, CU 촉촉한 크랜베리쿠키. more...
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Losing 6.3 kg a Week
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