Weigh In record (no journal entry) for 26 October 2022
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49.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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509 kcal
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Fat: 11.03g | Prot: 41.16g | Carbs: 62.00g.
Breakfast: Очаково Coolcola Zero. Lunch: Махеевъ Джем Персик-Манго, Творог (Обезжиренный). Dinner: Burenka Club Сербский Сливочный Сыр Натуральный, Dr. Korner Хлебцы Прованские Травы. more...
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Losing 0.5 kg a Week
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