Weigh In record (no journal entry) for 26 October 2022
|
100.8 kg
Lost so far: 21.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1298 kcal
|
Fat: 38.51g | Prot: 49.52g | Carbs: 188.02g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Queijo Mozzarella, Banana Prata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Antarctica Guaraná (Lata), Café com Açúcar, Queijo Mozzarella, Pullman Pão de Forma Integral . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla graia's Weight History
|