Weigh In record (no journal entry) for 21 March 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 51.91g | Prot: 183.20g | Carbs: 43.09g.
Breakfast: Gut und Günstig Leicht Magerjogurth 0,1%, Burbon Vanille Vanille Gewürz, Myprotein Flavdrops, Netto Mini Kaminwurzeln Pute, REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch. Lunch: Kaffee, Gut & Günstig Maasdamer, Trawler's Catch Thunfisch Stücke im Eigenen Saft und Aufguss, Gurke (mit Schale), Viva Vital Hähnchen Kassler. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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