Weigh In record (no journal entry) for 26 October 2022
|
62 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
985 kcal
|
Fat: 73.90g | Prot: 35.40g | Carbs: 46.17g.
Lunch: Голубика, Мясновъ Колбаса Любительская, Навашинский Хлеб Булочка Солнышко. more...
|
Losing 3.2 kg a Week
|
|
|