Weigh In record (no journal entry) for 26 October 2022
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68.7 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1475 kcal
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Fat: 58.27g | Prot: 110.65g | Carbs: 126.26g.
Breakfast: Lindt Excellence Mild 70% Cacao, Milbona High Protein Pudding Karamell, Penny Markt Hinterschinken, Gekochtes Ei, Avocado, Gurke (mit Schale), Lidl Roggenvollkornbrot. Lunch: Wagner Piccolinis Schinken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dovgan Taschki. Snacks/Other: Brokkoli, OceanSea Frutti Di Mare. more...
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Losing 2.1 kg a Week
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Ruiza Liman's Weight History
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