Weigh In record (no journal entry) for 26 October 2022
|
56.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1214 kcal
|
Fat: 35.87g | Prot: 59.30g | Carbs: 156.81g.
Breakfast: Картофель Фри, Grow Food Бурито с Курицей, Протеин Бар Протеиновый Батончик. Lunch: Свекла Вареная, Свекла Вареная, Grow Food Бурито с Курицей. Dinner: Финик, Пряник, Груша, Grow Food Бурито с Курицей. Snacks/Other: Майонез, Хлебец, Фундук Миндальная Паста. more...
|
|
1672 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|