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I did really good this month. I will make up for the lost muscle mass during this next month
View Diet Calendar, 26 October 2022:
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890 kcal
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Fat: 25.06g | Prot: 72.66g | Carbs: 107.40g.
Breakfast: Woolworths Apple. Lunch: Steers Chicken Salad. Dinner: Kauai Plant Protein Powder, Woolworths Banana, Woolworths Lactose Free Milk. Snacks/Other: Nestle Smarties. more...
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Coco cal's Weight History
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