Weigh In record (no journal entry) for 26 October 2022
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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891 kcal
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Fat: 29.71g | Prot: 52.74g | Carbs: 109.06g.
Breakfast: Bombbar Протеин. Lunch: Банан, Кофе с Молоком, Пастила, Сухари, Сметана , Борщ с Говядиной. Dinner: Гречка с Мясом. more...
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Gaining 0.3 kg a Week
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