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今天增加0.2....不會是停滯期又來了吧🥺
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1157 kcal
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Fat: 47.58g | Prot: 78.13g | Carbs: 105.87g.
Lunch: 瑞穗 低溫殺菌鮮乳, 7-11 里肌百匯三明治, 7-11 花漾輕食便當. Dinner: 水煮蛋, 甜椒, 杏鲍菇, 大白菜, 空心菜, 雞胸肉. Snacks/Other: 詩特莉 綜合手工餅乾. more...
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Gaining 1.4 kg a Week
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茉兒(◡ ω ◡)'s Weight History
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