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Tefa05
Journal
20 Mar 15
Tefa05's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
63.8 kg
Lost so far:
1.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
1467 kcal
Fat: 45.46g | Prot: 49.87g | Carbs: 219.97g.
Breakfast:
Tamal de Pollo.
Lunch:
Ensalada de Frutas, Trozos de Pan de Trigo, Jugo de Mora, Knorr Ravioli de Carne.
Snacks/Other:
Pastel de Merengue de Limón, Caramelos Duros, Colanta Yogur Griego.
more...
1698 kcal
Exercise:
Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 10 minutes.
more...
steady weight
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Tefa05's Weight History
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